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Or after driving and then walking. In addition, tendon thickness decreased significantly. It may also stimulate the deposition and activity of chondroblasts and fibroblasts. Multiple treatments encourage additional tissue growth to restore and strengthen the affected area. The biggest issue you will encounter with continuing to play is a decline in your abilities, leaving you far from the top of your game. Once cartilage is damaged, it cannot be repaired to be as good as the original. Prolozone is a treatment that is non-surgical with results that can be permanent. Research has consistently shown that people who have knee arthritis treatment can greatly benefit from regular, moderate exercise. If the surgery doesnt work and the pain still persists, patients have to live with pain that can be worse than it was before, even after investing a lot of time and money in the treatment. Myofascial release helps with decreasing pain and is especially important at the beginning of your rehab. She said this wont heal and surgery wont increase the chance of ostearthritis because the torn part isnt helping any more anyway. Examples include shallow squats, straight-leg forward and reverse raises, heel raises, hamstring curls, clam openings, and bridge pose. Definitely lean towards this if you are thinking surgery. If there is some question regarding the diagnosis and MRI can be obtained to confirm a tear. In most cases, knee cartilage options includes a combination of therapies, as well as healthy lifestyle changes The lateral collateral ligament is intact. Prolotherapy is the basis from which we learned that the body is capable of regenerating tissue when we empower it to heal. Sure some of us degenerate faster than others, and when this is accelerated, it can give rise to many painful associated conditions, such as arthritis. Patients who receive Prolozone find it to be less painful then Prolotherapy as well as requiring less injections with a quicker healing time. I had that, and it turned out to be Osgood Status Syndrome! They will fix it. Depending on the origin of the complaint or injury and site location, multiple injection sites may be needed. Regular exercise that keeps you active, builds up muscle and strengthens the joints which in addition to PRP treatment usually helps to improve symptoms. But I have very big thighs because I was a runner most of my life and biker, so I have really big thighs and my knees, my leg thighs are strong is my knees are always well-protected. On a microscopic level, the ligaments and tendons that hold bones together and connect muscles to bones, got stretched and some were torn, leading to instability. However, some experts consider PRP injections as a subtype of prolotherapy. However, you may opt for numbing cream if youre already in significant pain. An ice pack will be applied to the knee, which will also help prevent swelling and pain. The ultimate decision to repair versus remove meniscus is made during surgery when the exact location and type of tear can be identified. Improving range of motion and strength is helpful for prolotherapy but physical therapy has a large focus on strengthening. Depending on what everything else looks like we might choose to fix the tear, which closes the entrance to the cyst. Discover how to restore your spirit, mind, and body through complete and whole health. The advantage of meniscectomy is that only the damaged tissue is removed. This is certainly not a surgery you need to rush into. What about exercise and physical therapy? These are often prescribed for musculoskeletal injuries. Meniscus tears that heal themselves tend to be traumatic tears which occur at the same time you tear your Anterior Cruciate Ligament or ACL. Being overweight or obese can make joint medial meniscus tear often makes osteoarthritis worse, as it places extra strain on some of your joints. I hope you can give me some valuable advise as to what I should do. As it progresses, the cartilage wears away, the meniscus tears, ligaments may tear and eventually the bone itself will deteriorate. With meniscal injuries, if the knee is stable and if the symptoms do not persist and do not limit lifestyle, nonsurgical treatments remain an option. Preservation of meniscal tissue is recommended, regardless of age - in active patients- whenever possible. Simple exercise modification may also help. There, they will exert their oxidizing effect on NADH by accepting its electrons, and thereby oxidizing it to NAD. The evidence shows that people who are least active have more pain without meniscus repair than people who do some form of exercise. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. The pain will be localized along the joint line on the inside or the outside of the knee depending on the tear. The increased blood flow from the inflammation contains growth factors to recruit stem cells and induce new tendon and ligament growth. Patients are also advised to use ice and elevation when the pain and swelling worsen. This is done by injecting a syringe of liquid vitamins and minerals into the area. Potential risks of the treatment, which vary depending on the treatment area, may include weakness, infections, nerve damage, permanent numbness, bleeding, spinal headaches, and allergic reactions. Lifestyle measures with ozone injection (such as maintaining a healthy weight and exercising regularly) are a great way to stay healthy.